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    Our Teamin Kirkland - Seattle, WA at Sound Medical Weight Loss 
    Dr. Christine James, NDWeight Loss Physician
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    Blog Highlights
    1 Life Changing Mindfulness Activity for the Holiday Season
    10 things to know about obesity and diabetes
    4 Things You Should Know about Safe Pregnancy Weight Gain
    5 Mindfulness Tips for Eating Healthy on Vacation
    5 Pillars of Optimal Health
    5 Steps to Clear Negativity
    5 Steps to More Positive Emotions
    Alex's Story of Success
    Alternative Mindfulness Modalities
    Announcing Sound Supplements
    Are you setting the RIGHT goals?
    At-Home Workout: Core
    At-Home Workout: Planks
    At-Home Workout Roundup
    Balancing the Scale and your Joint Health
    BBQ Upgrades - Sauce & Dry Rub
    BMI Flaws
    Botox vs. Fillers
    Boundaries
    Celebrating our patient, Ruotong!
    Chocolate Orange Bark
    Chocolate protein waffles
    Comfy Cabbage Soup
    COVID-19 and Obesity
    Cucumber Salad
    "Dad Bod" to "Rad Bod"
    Debunking Skin Care Myths
    Debunking Weight Loss Myths Part 2
    Debunking Weight Loss Myths
    Dr. James on Kiro Talk Radio
    Eating during COVID-19
    Electric Apple and Broccoli Salad
    Emotional Eating
    Exercise Tip: 3 Easy Indoor Exercises
    Exercise Tip: Cardiovascular Exercise Strategies
    Exercise Tip: Hit the Floor!
    Exercise Tip: The Benefits of Gym Membership
    Favorite Cupboard Swaps
    Find your personal Mantra
    Finding Balance: Navigating Emotions and Eating Habits
    Finish Off Your Weight-Loss Journey With Non-Invasive SculpSure Body Contouring
    Five Stages of Grief
    Flirting with Danger: Obesity’s Role in Breast Cancer
    Flu Supplements
    Focus on the Inputs
    Glow and Shine Salad
    Healthy Cookie List
    Healthy Turtle Candies
    High Protein Chocolate Cheesecake
    High Protein Salad
    Hiker's Tantrum
    Hit PAUSE
    Holiday Eating Guide: 6 Tips to Avoid Social Pressure
    Holiday Eating Guide
    Holistic Wellness
    How can mindfulness help my weight loss journey? 
    How to Avoid Dangerous Ingredients & Be a Smart Label Reader
    How to Set Effective Goals
    Hydration And Weight Loss
    Hydroquinone: Dark Spots
    Key points you should know about your weight during perimenopause and menopause
    Lamb Shoulder Chops
    Lobster Bisque
    Making Your Goals Stick
    Meditations for Every Mode
    Memory, muscle recovery & DHEA
    Microneedling with SkinPen
    Mindful Movement
    Mindfulness Tips for Candy Season
    Motivation waning? Try this!
    New Clinic Now Open
    New in Sound Supplements
    New Year, New Skin (Routine)
    No Bake Protein Fudge Bars
    High Protein, Dairy Free, Breakfast Casserole with a little kick!
    One Crust Gluten Free Blueberry Pie
    Our version of "Spring Cleaning"
    Patrick's Story of Success
    Practical Resolutions for The New Year
    Practical Tips for Reigniting your Fitness Regimen
    Prevent Heart Disease and Protect Your Heart
    Promoting Prostate Health: A Functional Nutrition Approach
    Quick Chicken Piccata with Spinach
    Racheal's Story of Success
    REFRESH Program
    Relaxing Vitamin Drink
    Restart
    Restful Nights, Healthy Days
    Resting Heart Rate
    Salmon with Cashew-Avocado Guacamole
    Self Care Bath Recipe
    Self-care
    Self-Confidence
    Wegovy (semaglutide)
    Sickeningly Sweet
    Simple ways to be more mindful
    Sound Medical Weight Loss
    Stress and Your Weight
    Summer Produce Guide
    Type 2 Diabetes: Understanding this Common Condition and How to Take Charge of Your Health
    TempSure Vitalia - 5 ways to recapture your feminine confidence!
    Testosterone's Impact on Lifespan
    Thanksgiving Tips!
    The 5 Rs for Navigating Candy Season
    The Beauty of Rain
    The importance of taking small steps
    The Power of Daily Habits
    The Power of 'I deserve'
    The Scoop on Semaglutide
    Three Ways to Reduce Sugar and Balance Blood Sugar Levels
    Top 3 Men's Health Tips
    Top 3 reasons why motivation can be a struggle during weight loss
    Trust Your Gut
    Unconditional Self-Acceptance
    Metabolically Sound Pregnancy: Understanding and Managing Gestational Diabetes for Optimal Health
    Understanding the Significance of Constipation and its impact on our health
    Your Path to Balanced Nutrition and a Healthier Pregnancy
    Vicious Cycle and how it may be hindering your success.
    Virtual Book Club
    Vitamin B12 injections
    Watermelon, Mint, and Feta Salad
    We are all in this together
    Wegovy is here!
    Weight Loss Medications and GERD: Finding Balance in Treatment
    What does your heart look like?
    What is mindfulness? And how can it help me?
    When Are Appetite Suppressants Useful?
    When to Weigh In
    Why Garlic Adds More Than Flavor
    Why HIIT Exercises are Ideal for Summer: Embrace the High-Intensity Heat!
    Why Sound Supplements?
    Why Weight-Loss Programs Built Around Whole Foods are More Successful Long-Term
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    11829 98th Ave NE
    Kirkland, WA 98034

    425-636-2346

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