Promoting Prostate Health: A Functional Nutrition Approach

Did you know that about 40 million men in the U.S. have experienced prostate health issues? While age plays a factor, the foods you eat may play an even larger role in protecting your prostate, and I am excited to share these foods with you. Through studies, we now know that a diet rich in certain nutrients, such as lycopene and omega-3 fatty acids, can support prostate function and reduce the risk of common prostate issues.

This article is not meant to replace the advice of your Primary Care provider and is meant to be supportive to overall good health through nutrition.

A quick look at the prostate gland to understand its function:

The prostate is a small gland that surrounds the urethra and is located under the bladder. Its primary function is to produce semen. The prostate changes with age and can become out of balance over time with age. The most common signs are frequent urination or a weak urinary stream. It is important for men to speak to their doctor about these changes, especially between the ages of 50-70.

What are some examples to keep the prostate healthy?

Well, the phrase “you are what you eat” makes a lot of sense when we think about it from the perspective of foods because some foods hold more nutritional value over others. A diet focused on fruits and vegetables, healthy fats, and proteins will help promote a healthier prostate, just as it would promote overall health.

A great example of this health-promoting diet is the Mediterranean diet. Here are a few key nutrients and dietary components beneficial for promoting the function of prostate health:

• Lycopene: Found in tomatoes, particularly cooked or processed forms.
• Omega-3 Fatty Acids: Found in fatty fish like salmon and flaxseeds.
• Selenium: Found in Brazil nuts, fish, and whole grains.
• Zinc: Found in shellfish, lean meats, and nuts.
• Green Tea: Contains antioxidants beneficial for prostate health.

This Mediterranean-Style Prostate Health Salad combines powerhouse ingredients like lycopene-rich tomatoes and omega-3-packed salmon. Not only is it delicious, but it's designed to provide all those great nutrients you need.

Try this recipe idea:

Mediterranean-Style Prostate Health Salad

Ingredients:

• Mixed greens
• Cherry tomatoes (rich in lycopene)
• Grilled salmon (source of omega-3 fatty acids)
• Mixed nuts (source of zinc)
• Olive oil and lemon dressing (with a dash of green tea extract for antioxidant boost)

Instructions:

1. Grill the salmon until cooked through.
2. Toss mixed greens, cherry tomatoes, and mixed nuts together.
3. Top with grilled salmon.
4. Drizzle with olive oil and lemon dressing infused with green tea extract.
5. Serve and enjoy this delicious and nutritious salad!

By incorporating these nutrition tips into your daily routine, you can take proactive steps toward better prostate health. After all, a balanced diet is not just for overall well-being—it's a key component in maintaining a healthy prostate.