Affirmations for every month of the year in 2025

Mindfulness is essential to so many aspects in life. From eating mindfully, to learning to breathe through a stressful day or season. As we step into the new year, in this blog, we are offering a moment to pause and reconnect with our intentions. In a world full of distractions and constant demands, practicing mindfulness helps us cultivate a greater sense of presence, reduce stress, and improve our overall well-being. It allows us to respond to life with grace rather than react from a place of overwhelm. Embracing the here and now, we can experience deeper gratitude, strengthen our relationships, and align with our true purpose. This year, let mindfulness be a guiding light, helping us grow, heal, and thrive with every new experience.

Here you will find 12 affirmations for each month. I encourage you to copy these and refer back to them. You could also utilize some of these ideas below to copy them into a reminder for each month of the year.

12 Monthly Affirmations

1. January: "I welcome this year with an open heart and mind, ready for growth."
2. February: "I am worthy of love and show myself compassion every day."
3. March: "I choose to live in the present and trust the unfolding of my path."
4. April: "I am resilient and embrace change with courage and ease."
5. May: "I nourish my mind, body, and spirit with positivity and care."
6. June: "I create moments of joy and appreciate the simple pleasures in life."
7. July: "I am balanced, calm, and in harmony with the world around me."
8. August: "I have the power to focus and manifest my deepest desires."
9. September: "I let go of what no longer serves me and welcome new opportunities."
10. October: "I celebrate my progress and honor how far I have come."
11. November: "I am grateful for every experience and the lessons they bring."
12. December: "I reflect on this year with love and prepare to embrace the new."

Ideas to see these affirmations monthly:

1. Use Calendar Reminders:

Add each affirmation as a monthly recurring event in your calendar app.

Set a reminder to pop up on the first day of each month so the affirmation is the first thing you see.

1. Use Notes or Widget Apps:

Use your phone’s Notes app to write down all 12 affirmations, then set it as a pinned or favorite note. Some phones allow you to add a notes widget on your home screen, which you can update each month.

1. Use Wallpaper or Lock Screen:

Design or save each affirmation as an image and change your phone’s wallpaper or lock screen at the start of each month.

1. Use a Daily Alarm with Affirmations:

Customize an alarm with the affirmation text or a voice recording of you reading the affirmation. Set it for the beginning of each month, or daily if you’d like the affirmation to reinforce your day.

Written by Sarah Eno, FNTP